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Pick Your Protein Breakfast Smoothie

Pick Your Protein Breakfast Smoothie

Here are three different ways to make a delicious breakfast smoothie with protein and vitamins to get your days off to a great start.

Quantity Ingredients
½ cup Mott's Plus Light apple juice
½ cup silken firm tofu or nonfat plain yogurt or ¼ cup protein powder
½ cup frozen unsweetened mixed berries
  honey to taste

Combine apple juice beverage, tofu or yogurt or protein powder, and mixed berries in blender; blend until smooth. Sweeten with honey, if desired.

Makes 1 serving.

Nutrition Information Per Serving (with tofu makes about 1 cup):

  • 140 calories;
  • 3.5 g fat;
  • 0 mg cholesterol;
  • 60 mg sodium;
  • 20 g carbohydrates;
  • 2 g fiber;
  • 8 g protein;
  • 22% cal from fat
  • Vit.A 0% DV;
  • Vit.C 50% DV;
  • Calcium 10% DV;
  • Iron 8% DV;
  • Vit.D 20% DV

Nutrition Information Per Serving (with yogurt makes about 1½ cups):

  • 120 calories;
  • 0 g fat;
  • 5 mg cholesterol;
  • 85 mg sodium;
  • 26 g carbohydrates;
  • 2 g fiber;
  • 5 g protein;
  • 3% cal from fat
  • Vit.A 10% DV;
  • Vit.C 60% DV;
  • Calcium 20% DV;
  • Iron 2% DV;
  • Vit.D 40% DV

Nutrition Information Per Serving (with protein powder makes about 1 cup):

  • 170 calories;
  • 0 g fat;
  • 5 mg cholesterol;
  • 80 mg sodium;
  • 18 g carbohydrates;
  • 2 g fiber;
  • 25 g protein;
  • 3% cal from fat
  • Vit.A 0% DV;
  • Vit.C 50% DV;
  • Calcium 15% DV;
  • Iron 2% DV;
  • Vit.D 20% DV

DV – Daily Value

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